Wild-caught Pacific Halibut
For mild flavor and firm texture, these 4 wild Pacific Halibut, 5 oz each can't be beat. The delicate, flaky white fish is ideal for grilling, searing or baking.
Details
For mild flavor and firm texture, wild Pacific Halibut can't be beat. The delicate, flaky white fish is ideal for grilling, searing or baking.
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Cooking
Thaw in refrigeration.
Bake - Preheat oven to 400°F. Brush fillets lightly with melted butter or olive oil. Season as desired. Place fillets on a baking sheet. Bake for 12-14 minutes, until opaque throughout.
Grill - Preheat the grill. Brush fillets with melted butter or olive oil. Season as desired. Grill fillets 5-6 minutes on each side, until opaque throughout.
Stove Top - Preheat 1 tsp of olive oil per portion in a sauté© pan over medium heat. Season fillets as desired. Place fillets in pan and cook for 5-6 minutes. Flip and continue to cook for 4-5 minutes.
You want a white opaque look while the fish becomes flakey on all cooking methods.
Nutrition
| 4 oz (113g) | Amount | Percent |
|---|---|---|
| Calories | 100 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 75mg | 3% |
| Carbs | 0g | |
| Dietary Fiber | 0g | |
| Added Sugars | ||
| Total Sugars | 0g | |
| Protein | 21g | |
| Vitamin D | 5.3mcg | 25% |
| Calcium | 10mg | 0% |
| Potassium | 490mg | 10% |
| Iron | 0.2mg | 2% |
Ingredients