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Details

For mild flavor and firm texture, wild Pacific Halibut can’t be beat. The delicate, flaky white fish is ideal for grilling, searing or baking.

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Cooking

Thaw in refrigeration.

Bake - Preheat oven to 400°F. Brush fillets lightly with melted butter or olive oil. Season as desired. Place fillets on a baking sheet. Bake for 12-14 minutes, until opaque throughout.

Grill - Preheat the grill. Brush fillets with melted butter or olive oil. Season as desired. Grill fillets 5-6 minutes on each side, until opaque throughout.

Stove Top - Preheat 1 tsp of olive oil per portion in a sauté pan over medium heat. Season fillets as desired. Place fillets in pan and cook for 5-6 minutes. Flip and continue to cook for 4-5 minutes.

You want a white opaque look while the fish becomes flakey on all cooking methods.

Nutrition

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Ingredients

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