These seasoned Kansas City Steak Company™ steaks are certified by the American Heart Association, with only 110 calories and 2 grams of fat per 4 ounce serving. Each steak is seasoned, aged beef, with no preservatives or msg - great beef flavor that’s good for you too.

Lean

Aged up to 28 days

Kansas corn-fed beef

Includes Steak and Prime Rib Seasoning

* Steak and Prime Rib Seasoning is not certified by the AHA.

<< Back to American Heart Association
<< Back to Home

Preparing Steaks Certified by the American Heart Association

The Kansas City Steak Company follows heart-healthy guidelines in selecting and preparing these steaks for shipment. Each 4-oz. serving has only 110 calories, with 2 grams of fat, comparable to a boneless, skinless chicken breast, with no MSG or other additives.

Grilling Machine - Preheat 5 minutes. Cook steaks with lid closed to desired doneness.

On the Grill - Bring steaks to room temperature and sear over maximum heat - on charcoal grill, 1 minute each side; on gas grill, 2 minutes each side. Reduce heat to medium. Grill using times listed in chart on p. 4. Cook steaks medium-rare (approx. 140 degrees) to medium (approx. 145 degrees) for optimum flavor and tenderness. For extra flavor, add a squeeze of lemon before serving.



Grilling Directions
Broiling Directions