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Preparing Salmon and Sole

Marinated or Sweet Chili Salmon

Thawed: Place salmon (still in packaging) in refrigerator overnight. When ready to prepare, preheat the oven to 400F. Remove salmon from packaging and place skin-side down on a sheet pan sprayed with non-stick oil.Bake for 15-22 minutes or until internal temperature reaches 150F when measured with a thermometer.

Frozen: Preheat the oven to 400F. Remove salmon from packaging and place skin-side down on a sheet pan sprayed with non-stick oil. Bake for 30-35 minutes or until internal temperature reaches 150F when measured with a thermometer.


Crab Stuffed Sole

Thawed: Remove sole from packaging, cover with plastic wrap or foil, and place in the refrigerator overnight. When ready to prepare, preheat the oven to 400F. Place on a sheet pan sprayed with non-stick oil and bake for 20 minutes or until internal temperature reaches 150F when measured with a thermometer.

Frozen: Preheat the oven to 400F. Remove sole from packaging and place on a sheet pan sprayed with non-stick oil. Bake for 30 minutes or until internal temperature reaches 150F when measured with a thermometer.






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